PENGARUH LATIHAN BODYWEIGHT SQUAT DAN LATIHAN BOX JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI KOMUNITAS BARSTHENICS

Lutfi, Muhammad (2024) PENGARUH LATIHAN BODYWEIGHT SQUAT DAN LATIHAN BOX JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI KOMUNITAS BARSTHENICS. Diploma thesis, Universitas Islam Kalimantan MAB.

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Abstract

Observasi peneliti pada komunitas barsthenics mendapatkan hasil bahwa kemampuan power otot tungkai masih rendah. sehingga daya ledak otot tungkai dianggap masih kurang. Untuk mengetahui hasil latihan yang baik dan efektif perlu di lakukan penelitian tentang meningkatkan daya ledak otot tungkai pada komunitas barsthenics. Mengingat di Komunitas barsthenics belum pernah diadakan penelitian mengenai pengaruh bodyweight squat dan latihan box jump terhadap daya ledak otot tungkai, maka hal ini menambah ketertarikan penulis untuk melakukan penelitan di Komunitas barsthenics. Penelitian ini merupakan jenis penelitian kuantitatif dengan metode penelitian eksperimental menggunakan desain penelitian Two-Group Pretest-Posttest Design dengan 2 Kelompok yakni diberi perlakuan latihan dengan cara bodyweight squat dan box jump. Pengujian hipotesis dengan uji – t dengan menggunakan bantuan program Excel, yaitu dengan mean dalam kelompok eksperimen. Untuk mengetahui persentase peningkatan setelah diberi perlakuan digunakan perhitungan persentase peningkatan. Hasil penelitian ini mengindikasikan bahwa kelompok komunitas Barsthenics yang melakukan metode latihan box jump mencatat peningkatan power otot tungkai secara signifikan sebesar 68,6994%. Sedangkan latihan kelompok komunitas Barsthenics yang melakukan metode latihan Bodyweight Squat mencatat peningkatan power otot tungkai secara signifikan sebesar 23,21742%. Hal ini menunjukkan bahwa Box Jump adalah latihan pliometrik, yang berarti melibatkan gerakan yang cepat dan eksplosif. Berdasarkan hasil penelitian dan pembahasan pada bab sebelumnya dapat diambil suatu kesimpulan sebagai berikut : 1.Terdapat perbedaan pengaruh yang signifikan antara latihan box jump dengan latihan bodyweight squat terhadap kekuatan power otot tungkai. 2.Latihan box jump memberikan pengaruh yang lebih baik terhadap kekuatan power otot tungkai dibandingkan dengan latihan bodyweight squat. Kata Kunci : Box Jump,Bodyweight Squat, Power Otot Tungkai ABSTRACT The researcher's observation within the barsthenics community revealed that the leg muscle power was still relatively low, indicating insufficient explosive strength in the leg muscles. To explore effective training outcomes, a study was conducted to enhance leg muscle explosive power in the barsthenics community. Notably, no previous research has been conducted in the barsthenics community to investigate the effects of bodyweight squats and box jump exercises on leg muscle explosive power. This gap in knowledge sparked the author's interest in conducting the present study in the barsthenics community. This research adopts a quantitative approach, utilizing an experimental method with a Two-Group Pretest-Posttest Design. Two groups were subjected to different training methods: one using bodyweight squats, and the other employing box jump exercises. The hypothesis was tested using the t-test in Excel, with mean values within the experimental groups. To determine the percentage increase after the treatment, the percentage increase calculation was employed. The results indicate that the barsthenics community group engaging in box jump exercises recorded a significant increase in leg muscle power, amounting to 68.6994%. On the other hand, the group performing bodyweight squat exercises recorded a significant increase in leg muscle power, amounting to 23.21742%. These findings suggest that Box Jump exercises, as plyometric exercises involving rapid and explosive movements, have a more significant impact on leg muscle power. Based on the research results and the preceding discussions, the following conclusions can be drawn: 1. There is a significant difference in the effects of box jump exercises and bodyweight squat exercises on leg muscle power. 2. Box jump exercises provide a more substantial impact on leg muscle power compared to bodyweight squat exercises. Keywords: Box Jump, Bodyweight Squat, Muscle Power.

Item Type: Thesis (Diploma)
Uncontrolled Keywords: Box Jump,Bodyweight Squat, Power Otot Tungkai
Subjects: L Education > L Education (General)
Depositing User: Muhammad Lutfi
Date Deposited: 02 Apr 2024 05:04
Last Modified: 02 Apr 2024 05:04
URI: http://eprints.uniska-bjm.ac.id/id/eprint/22307

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